Training & Techniques
Expert training methodologies, workout techniques, and exercise science insights
2 articles
Programming is where most coaching relationships are won or lost. A plan can be technically sound and still fail, because the limiting factor is rarely the science — it is whether the client can follow it through a bad week, an injury, or a month of travel.
These articles cover how to build programmes people actually finish: structuring progression a client can see, adapting around real schedules and equipment, and knowing when consistency matters more than optimisation. Written for trainers who already know the exercise science and want the delivery to hold up outside ideal conditions.
If you are building your first structured programme, start with the client's calendar rather than the training split: the number of sessions someone can realistically protect each week constrains every other decision you are about to make.
